This is more than a recording or a one-time session — it’s a 21-day custom program designed around you.
We’ll connect by phone so I can learn your specific needs, then I’ll create a personalized hypnosis recording for you. With daily practice in your own space and time, you’ll experience a program that’s as unique as your mind — built to create lasting change.
Upon purchase, you'll receive Immediate access to an introductory hypnosis recording to get you familiar with the process, along with a brief audio explaining how the induction works and what to expect.
A personalized reflection form will be sent to your email to help us uncover the root of your experience — this helps guide your custom recording.
Once your form is complete, you’ll receive a link to schedule a private one-on-one call with me to dive deeper into your story and healing goals
From there, I’ll create a custom hypnotherapy recording for you to practice daily for 21 days, designed specifically to address your needs and subconscious patterns.
You’ll also receive 21 days of journaling prompts to go alongside your daily practice, helping you reinforce and integrate the changes you’re making.
After the 21 days, you’ll receive a check-in email from me, celebrating your commitment and supporting your continued progress
This is more than just a recording — it’s a guided, custom experience.
Browse through the offerings below. Choose what resonates, and let's start your journey to a new you!
Don't see what you want to work on? Just scroll down and fill out the contact me form and hit submit. From there, I will set up a more customized option just for you!
From smoking, vaping, sugar, and nail-biting, every habit you’ve picked up started the same way—by creating new neural pathways in your brain.
Over time, those pathways earned the title of “habit” and brought along the limiting belief that breaking one is complex, slow, and full of struggle.
Here’s the truth: it doesn’t have to be.
With a daily hypnosis practice, you can not only break an unwanted habit—you can rewire your brain to do it faster and with far more ease than when the habit was created in the first place.
This custom hypnosis recording program is designed specifically for you, targeting the exact behavior you want to release and replacing it with healthier, empowering patterns.
Change doesn’t have to be a battle—it can be a shift. And it starts here.
Mind Over Habits
Healing Mind, Healing Body
This program is designed to support your specific health journey.
Whatever path you choose on your healing journey—whether it’s medical, holistic, or a combination of both—it’s essential that your mind is fully on board.
When you shift your mindset from fear to healing, you create a powerful environment for recovery.
Instead of viewing symptoms or side effects as setbacks, you can begin to see them as signs that your body is actively responding and working toward wellness.
By aligning your thoughts, emotions, and body in this way, you not only support your treatment—you invite a deeper sense of peace, trust, and resilience throughout the process.
Align your mind with your healing, and your body will follow.
Mind Over Pain
This personalized program is designed to help you manage and transform pain — in whatever form it shows up for you.
Whether your experience is recent or long-term, connected to injury, emotion, or something more difficult to define, this approach honors your unique journey.
Using the power of hypnosis, we work with your subconscious mind to reframe how your mind and body respond, creating space for greater comfort, calm, and resilience.
Because your pain is personal — and the way forward should be too.”
Sleep Sweet Sleep
No two sleepless nights are the same. For some, it’s trouble falling asleep. For others, it’s waking up at 2 a.m. with a racing mind. And for many, it’s a mix of stress, habits, or deeper worries that keep rest just out of reach.
That’s why this isn’t a generic “sleep track.” This is a personalized program designed to get to the why behind your sleepless nights and create a custom hypnosis recording just for you.
Together, we’ll uncover what’s keeping your mind awake and re-train it to wind down, let go, and rest fully.
You’ll receive a one-on-one consultation with me, followed by a tailored recording to use nightly in your own space and time.
The result? A calmer mind, deeper rest, and the gift of finally waking up refreshed.
Because better sleep isn’t one-size-fits-all—it’s personal. And it starts with understanding your mind.
Becoming My Future Self
Becoming your future self isn’t about chasing some distant version of you — it’s about learning to align with the person you’re already capable of being.
Your mind holds the blueprint for confidence, peace, energy, and joy. Once you show it the way forward, those qualities begin to surface naturally.
This work is about stepping out of the loops of old habits and limitations, and into a new way of thinking, feeling, and showing up in the world. It’s about rehearsing the life you want until it feels familiar, comfortable, and undeniably yours.
Your future self isn’t out of reach. They’re waiting for you — and with the right tools, you can begin living as them now.